Weigh In record (no journal entry) for 18 August 2021
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 34.69g | Prot: 49.22g | Carbs: 111.28g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Optimel Aardbei Framboos Drink, AH Schouderham, Jumbo Jong Belegen Kaas 48+, Jumbo Zachte Kruidenboter , Jumbo Pistolet Meergranen. Dinner: Chef Select Andijviestamppot met Spekjes. Snacks/Other: Jumbo Vers Gesneden Meloenmix. more...
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Losing 1.4 kg a Week
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1976sandra's Weight History
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