Weigh In record (no journal entry) for 18 August 2021
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 57.19g | Prot: 85.33g | Carbs: 130.07g.
Breakfast: BSD Foods Galletas de Arroz sin Sal, Alpura Leche Deslactosada, Lala Queso Panela, Egg Omelet or Scrambled Egg, Coffee, Walnuts, Yoplait Yoghurt Natural Doble Cero, Pear. Lunch: Banana, Lemon Juice, Peñafiel Agua Mineral, Svetia Stevia, ART Gelatina, Alpura Crema, Sanissimo Tostadas Horneadas con Nopal, Chata Chorizo de Cerdo, Chata Tinga de Pollo. more...
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Losing 0.7 kg a Week
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Arturomx's Weight History
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