Weigh In record (no journal entry) for 18 August 2021
|
61.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 61.42g | Prot: 110.40g | Carbs: 88.93g.
Breakfast: Хлеб Черный, Творог 9%, Каша Рисовая на Молоке. Lunch: Куриная Ножка, Печеный Картофель (Съеденый без Кожуры), Творог 9%. Dinner: Куриная Ножка, Борщ Украинский, Творог 9%. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evchik3103's Weight History
|