Weigh In record (no journal entry) for 18 August 2021
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90.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 154.62g | Prot: 89.62g | Carbs: 177.56g.
Breakfast: Kaffee. Lunch: Butter, Wassermelone, Ei. Dinner: Géramont Weichkäse, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Butter, Heidelbeeren, Butter, Karotten. more...
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2904 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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