vavico's Journal, 18 Aug 21

Weigh In record (no journal entry) for 18 August 2021
73.8 kg Lost so far: 2.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:
2039 kcal Fat: 78.21g | Prot: 113.75g | Carbs: 221.23g.   Lunch: Granja del Sol Medallones de Merluza, Tomates, McDonald's Papas Fritas (Medianas), Cebollas, Berenjena. Dinner: Queso Cremoso, Carrefour Lomitos de Atún al Natural, Huevo Duro. Snacks/Other: Paleta, Queso Feta, Azúcar, Veneziana Pan Integral con Salvado, Pan de Salvado, Emeth Mermelada Frutos del Bosque, Oreo Galletitas. more...
Gaining 0.2 kg a Week

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vavico's Weight History


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