Weigh In record (no journal entry) for 18 August 2021
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 78.21g | Prot: 113.75g | Carbs: 221.23g.
Lunch: Granja del Sol Medallones de Merluza, Tomates, McDonald's Papas Fritas (Medianas), Cebollas, Berenjena. Dinner: Queso Cremoso, Carrefour Lomitos de Atún al Natural, Huevo Duro. Snacks/Other: Paleta, Queso Feta, Azúcar, Veneziana Pan Integral con Salvado, Pan de Salvado, Emeth Mermelada Frutos del Bosque, Oreo Galletitas. more...
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Gaining 0.2 kg a Week
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