Bul2's Journal, 18 Aug 21

Bul2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2021

43.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

638 kcal

Fat: 22.88g | Prot: 48.89g | Carbs: 57.24g. Breakfast: Nugteta Dimsum Jamur. Dinner: Carrefour Genjer, Cucumber (with Peel) , Alfamart Ikan Pindang, Ny. Siok Kerupuk Udang, Yun-Yi Tahu Kuning, Egg Omelet , Hoka Hoka Bento Nasi Putih. Snacks/Other: Serena Cheese Cookies. more...

1139 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bul2's Weight History

View Complete History

Bul2's Journal, 18 Aug 21

Submit a Comment

Bul2's Weight History