Weigh In record (no journal entry) for 18 August 2021
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128 kg
Lost so far: 82 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 18.23g | Prot: 99.75g | Carbs: 9.04g.
Breakfast: Dux Nutrition Whey Protein Hydro, Clara de Ovo, Ovo. Lunch: Sadia Moela de Frango, Abobrinha Cozida. more...
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Losing 0.5 kg a Week
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Pilatti"'s Weight History
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