Weigh In record (no journal entry) for 18 August 2021
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75.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 53.16g | Prot: 60.30g | Carbs: 179.24g.
Breakfast: Semur Daging, Kentang (Daging, dengan Garam, Direbus). Lunch: Es Teler. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung. Snacks/Other: Nasi Putih, Fitbar Fitbar Tiramisu Delight , Permen. more...
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Losing 7 kg a Week
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ulanimut's Weight History
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