Weigh In record (no journal entry) for 18 August 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 106.69g | Prot: 162.91g | Carbs: 264.94g.
Breakfast: Italac Leite Desnatado, Milani Pão de Forma Integral, Ovo, Bacon (Curado, Frito, Cozido). Lunch: Fugini Molho de Tomate, Nestlé Creme de Leite, Calabresa, Friboi Carne Moída de Acém, Bacon (Curado, Frito, Cozido), Macarrão. Dinner: Milani Pão de Forma Integral, Bacon (Curado, Frito, Cozido), Queijo Minas, Ovo, Friboi Carne Moída de Acém, Sorvete. Snacks/Other: Milani Pão de Forma Integral, Seara Apresuntado. more...
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2369 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Vinicius antu's Weight History
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