Weigh In record (no journal entry) for 18 August 2021
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69.9 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 39.07g | Prot: 53.91g | Carbs: 70.01g.
Breakfast: Omelete ou Ovos Mexidos, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Salada Vinagrete, Cebolas, Peito de Frango, Quero Feijão Carioca , Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Fortaleza Bolacha Água e Sal. more...
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Losing 9.1 kg a Week
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DanieleMag's Weight History
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