mayarabarbosa2017's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

81.3 kg Lost so far: 8.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1109 kcal

Fat: 44.38g | Prot: 55.03g | Carbs: 143.45g. Breakfast: Café, Sabian Fatia Húngara, Newbread Pão 100%Integral. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne Moída Refogada, Ovo Mexido. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Newbread Pão 100%Integral. Snacks/Other: La Frutta Picolé de Uva. more...

2066 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mayarabarbosa2017's Journal, 18 Aug 21

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mayarabarbosa2017's Weight History