Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Brysiak
Journal
08 Mar 14
Brysiak's Journal, 08 Mar 14
Brysiak's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2014
60.9 kg
Lost so far:
2.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2014:
954 kcal
Fat: 36.25g | Prot: 37.95g | Carbs: 123.10g.
Breakfast:
Rzodkiewka, Biedronka Serek Wiejski Delikate Lekki.
Lunch:
Szarlotka z Kruchym Ciastem.
Dinner:
Fasolka z WieprzowinÄ… w Sosie Pomidorowym.
more...
2113 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours and 1 minute, Resting - 11 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Brysiak's Weight History
View Complete History