Weigh In record (no journal entry) for 18 August 2021
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80.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 11.45g | Prot: 26.01g | Carbs: 134.82g.
Breakfast: Leidingwater, Koffie met Melk en Suiker, Groene Thee, Weight Care Maaltijdshake. Lunch: Leidingwater, Groene Thee, Appel, Mango's, Pruimen. Dinner: Unox Tomatensoep met Gehaktballetjes. more...
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3510 kcal
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Exercise:
Housework - 1 minute, Watching TV/Computer - 1 hour, Abdominal (Sit Ups) - 15 minutes, Desk Work - 9 hours and 10 minutes, Ironing - 15 minutes, Sleeping - 7 hours and 24 minutes, Showering - 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Washing Dishes - 10 minutes, Sitting - 2 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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