shokolad.white's Journal, 18 Aug 21

shokolad.white's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2021

76.1 kg Lost so far: 0.7 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

878 kcal

Fat: 31.95g | Prot: 39.84g | Carbs: 112.27g. Breakfast: Свитлогорье Кефир 1,5%, Замороженная Малина, Банан. Lunch: Магнит Банан, Огурец (с Кожурой), Запеченный или Жареный Лосось, Суп Пюре, Командор Сухарики К Супу. Dinner: Magnum Мороженое . more...

1966 kcal

Exercise: Cardio - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shokolad.white's Weight History

View Complete History

shokolad.white's Journal, 18 Aug 21

Submit a Comment

shokolad.white's Weight History