Weigh In record (no journal entry) for 18 August 2021
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61.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 132.85g | Prot: 184.12g | Carbs: 79.00g.
Breakfast: Almond Butter, Carbonaut Seeded Bread, Blueberries, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Vital Proteins Collagen Peptides. Lunch: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Quaker Rice Cakes - Everything , Inglehoffer Original Stone Ground Mustard, ShopRite Muenster Cheese, Butterball Low Sodium Turkey Breast, Carbonaut Seeded Bread. Dinner: Caesar Salad Dressing , Clams, Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), The Great Fish Co. Ahi Tuna, Great Value Romaine Lettuce, White Claw Black Cherry Hard Seltzer (12 oz). more...
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1526 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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