Weigh In record (no journal entry) for 18 August 2021
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88 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 20.84g | Prot: 94.74g | Carbs: 66.86g.
Breakfast: Aldi Kochschinken, Goldähren Eiweißbrot (50g). Lunch: Mühlenhof Putengeschnetzeltes, Elstar, Gurke (Geschält), Radieschen, Strauchtomaten, Eisbergsalat, Kohlrabi. Dinner: Mühlenhof Putengeschnetzeltes, Elstar, Gurke (Geschält), Eisbergsalat, Kohlrabi, Rispentomaten, Radieschen. Snacks/Other: Elbländer Natur, Aldi Nektarine. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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