yastyust's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

54.1 kg Lost so far: 14.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

466 kcal

Fat: 12.95g | Prot: 32.53g | Carbs: 55.59g. Dinner: Semur Daging, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Orak arik buncis, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras. Snacks/Other: Getuk, Kue Bolu. more...

1362 kcal

Exercise: Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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yastyust's Journal, 18 Aug 21

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yastyust's Weight History