Weigh In record (no journal entry) for 18 August 2021
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68.8 kg
Lost so far: 13.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 51.60g | Prot: 73.31g | Carbs: 117.73g.
Breakfast: Du darfst Marmelade, Cappuccino, Wasa Ballaststoffe, Milsani Speisequark 20%. Lunch: K-Classic Deutsches Corned Beef, Weight Watchers Brotaufstrich, Mühlen Gold Unser Kerniges (58g), Edeka Gurkensalat Saure Sahne. Dinner: Purland Hamburger Vom Rind, K-Classic Gemüsepfanne Rustikale Art. Snacks/Other: Dr. Karg Flammkuchen, Milbona High Protein Pudding Schoko, Kölln Knuspriger Haferkeks, Pfirsiche. more...
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2156 kcal
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Exercise:
Nordic Walking - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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abarth mieze's Weight History
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