andalisweet's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

65.8 kg Lost so far: 15.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1876 kcal

Fat: 162.97g | Prot: 91.90g | Carbs: 9.68g. Lunch: Фабрика Качества Сало по-Домашнему Соленое, Сливочное Масло, Красные Помидоры, Жареное Филе Свинины. Dinner: Фабрика Качества Сало по-Домашнему Соленое, Кофе (из Молотых Зерен), Жареное Филе Свинины, Красные Помидоры, Сливочное Масло. more...

2017 kcal

Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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andalisweet's Journal, 18 Aug 21

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