Weigh In record (no journal entry) for 18 August 2021
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96.8 kg
Lost so far: 23.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 13.84g | Prot: 48.57g | Carbs: 47.04g.
Breakfast: Optavia Creamy Chocolate Shake. Lunch: Broccoli , Publix Extra Large Shrimp. Dinner: Lewis Bakeries Nutty Oat Bread, Whole Foods Market Natural Peanut Butter. Snacks/Other: Optavia Cranberry Honey Nut Granola Bar. more...
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Losing 8.6 kg a Week
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 Comments
you are doing a awesome job 👍
18 Aug 21 by member: ridemariel
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