Weigh In record (no journal entry) for 18 August 2021
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 23.40g | Prot: 61.37g | Carbs: 217.76g.
Breakfast: Nonfat Latte Coffee, Quaker Avena Instantánea, Boiled Egg, Bread, Zuko Jugo Light. Lunch: Arroz Blanco. Dinner: Café con Leche, Nestlé Corn Flakes, Chili con Carne. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 3.2 kg a Week
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josevazquez camacho's Weight History
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