Weigh In record (no journal entry) for 08 March 2014
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67 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 61.56g | Prot: 70.26g | Carbs: 218.10g.
Breakfast: Café con Leche, Edulcorantes (Sacarina), Phoskitos Phoskitos. Lunch: Edulcorantes (Sacarina), Café con Leche, Peras, Coca-Cola Coca-Cola Light (Lata), Campofrío Pizza Barbacoa. Dinner: Coca-Cola Coca-Cola Light (Lata), Café con Leche, Edulcorantes (Sacarina). Snacks/Other: Edulcorantes (Sacarina), Café con Leche, Coca-Cola Coca-Cola Light (Lata), Zanahoria. more...
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2119 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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