Weigh In record (no journal entry) for 18 August 2021
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50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 22.77g | Prot: 78.09g | Carbs: 150.29g.
Breakfast: Real Greek Yogurt 0%, Farina D’Avena Istantanea, Crastan Orzo Solubile, Aia Albume d'uovo Pastorizzato, Caffè (dalla Moca). Lunch: Pomodori, Pomodorini Secchi, Valfrutta Ceci Cotti a Vapore. Dinner: Wasa Sesame & Sea Salt, Pane Bianco, Sapore di Bosco Champignons Affettati al Naturale, Uovo. Snacks/Other: Evros Real Greek Yogurt 0%, Pesca, Prugne, Consilia Soia Drink Bio, Marmellata di Fragole, Pane di Segale. more...
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Losing 0.6 kg a Week
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