Weigh In record (no journal entry) for 18 August 2021
|
55.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 5 hours and 50 minutes, Resting - 16 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriks111141's Weight History
|