Weigh In record (no journal entry) for 18 August 2021
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91.6 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 33.46g | Prot: 37.20g | Carbs: 129.44g.
Breakfast: Orangen, Koch's Sahne-Meerrettich, Ener Bio Haferkleie , Kölln Haferflocken, Fage Total 0,2%. Lunch: Landbäckerei Schwarzbrot, Cocktailtomaten, Ja! Gouda Jung, Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Zwiebeln, Zucchini, Möhren, Olivenöl, Couscous (Gekocht). Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.7 kg a Week
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