Weigh In record (no journal entry) for 18 August 2021
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 65.49g | Prot: 53.09g | Carbs: 129.01g.
Breakfast: Jumbo Pepersalami, AH Halfvolle Melk, Plus Mortadella, Leerdammer Kaas 17%, AH Meerzadenbrood. Lunch: Ikea Hotdog, AH Eenvoudige Courgettesoep Allerhande. Dinner: Go Tan Wok Chili Garlic, AH Zoete Puntpaprika , Taugé, AH Thaise Wokgroente, Conimex Woknoedels. Snacks/Other: Zoute Stokjes, Hummus. more...
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Losing 3.5 kg a Week
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