Weigh In record (no journal entry) for 18 August 2021
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 54.56g | Prot: 64.92g | Carbs: 139.72g.
Breakfast: Jumbo Filet Americain met Ui, Bolletje Bakkers Crackers Volkoren, Gekookt Ei. Lunch: AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Smaakt Amandelmeel, Linera Smeerpaté Ardenner, Lidl Pindakaas, AH Bewust Light, AH Tijger Wit. Dinner: Calvé Slasaus Naturel, Gemengde Sla, Iglo Spinazie met Boursin, AH Gebakken Spekjes, AH Kipfiletblokjes, AH Basic Penne. Snacks/Other: Jumbo Beschuit Naturel, Linera Smeerpaté Ardenner. more...
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2381 kcal
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Exercise:
Housework - 30 minutes, Driving - 25 minutes, Working - 2 hours, Sitting - 6 hours, Bathing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 1.8 kg a Week
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tarty_patrick's Weight History
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