Weigh In record (no journal entry) for 05 March 2011
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 26.46g | Prot: 62.47g | Carbs: 190.16g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds, Decaffeinated) , Tomato Catsup, Potatoes (Flesh, with Salt, Boiled), Fried Egg without Fat, Raspberries , Tea (Brewed) , Total 0% Greek Yogurt, Bananas . Lunch: String-Ums String Cheese Mozzarella, Cucumber (Peeled) , Tasty Little Crackers - Honey Sesame, Healthy Request Tomato Soup. Dinner: Fat Free italian Sweet Creme Liquid, Coffee (Brewed From Grounds), Organic Blueberry Fruit Spread, Light Style Soft Wheat Bread (Pepperidge Farm), Apples , Reduced Fat Creamy Peanut Butter. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking). more...
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1969 kcal
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Exercise:
Stepping/1501 steps - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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