Weigh In record (no journal entry) for 18 August 2021
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 59.95g | Prot: 188.50g | Carbs: 160.24g.
Breakfast: WHY Nature Fiocchi d'avena Baby Gusto Mandorla, Mandorle, Now Foods Ultra Omega 3, Caffè Espresso, Herbalife Aloe Mango, Milbona Yougurt Intero Bianco, Self Omninutrition Essential Amino Compresse. Lunch: Freshona Cetriolini Sott'aceto, Vallericca Carote Julienne, Finocchio Crudo, Certossa Pan Bauletto Integrale, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Kania Dressing Erbette, Baresa Olive Nere Denocciolate, Lidl Hamburger di Tacchino. Dinner: Combino Pasta Proteica, Ocean Sea Wild Pink Salmon Fillets, Peperoni Rossi Dolci, Now Foods Ultra Omega 3, Pomodori Ciliegini. Snacks/Other: Noci, Self Omninutrition Micro Whey Premium, Pesca, Self Omninutrition Micro Whey Active Lactose Free, La Montanara Cocco Rapè Disidratato, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi. more...
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Losing 11.9 kg a Week
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zurca268's Weight History
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