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! New Spirit ! 📈
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 47.60g | Prot: 80.88g | Carbs: 183.08g.
Breakfast: Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Udang Goreng, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kacang Rebus. more...
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Losing 2.1 kg a Week
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kembaransohee's Weight History
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