metimemosaic's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

85.7 kg Lost so far: 8.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1566 kcal

Fat: 29.32g | Prot: 197.60g | Carbs: 120.74g. Breakfast: Banane, Carrefour Fromage Blanc 0%, Miel, Quaker Flocons d'avoine (10g). Lunch: Cerf / Chevreuil. Dinner: Jambon de Dinde. more...

3130 kcal

Exercise: Weight Training (moderate) - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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metimemosaic's Journal, 18 Aug 21

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metimemosaic's Weight History