Weigh In record (no journal entry) for 18 August 2021
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 27.83g | Prot: 15.98g | Carbs: 52.14g.
Breakfast: Простоквашино Сметана 15%, Магнит Банан, Полезные Продукты Сырники, Авокадо Авокадо. more...
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steady weight
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