кот кокос_'s Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

71 kg Lost so far: 14 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

749 kcal

Fat: 34.43g | Prot: 32.66g | Carbs: 81.40g. Breakfast: Лента Пирог с Луком и Яйцом, Рыбный Суп. Lunch: Чай. Dinner: VPLab Nutrition Л-Карнитин, Лента Пирог с Луком и Яйцом, Арбуз. more...

2401 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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кот кокос_'s Journal, 18 Aug 21

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