Weigh In record (no journal entry) for 18 August 2021
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 26.94g | Prot: 31.40g | Carbs: 209.17g.
Breakfast: Butter, Roggenmischbrot, Marmelade. Lunch: Marbertz Puddingteilchen. Dinner: Merlot, Tomatensoße, Dorfmühle Dinkelnudeln Gekocht. more...
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steady weight
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