Weigh In record (no journal entry) for 18 August 2021
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76.1 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 20.36g | Prot: 57.26g | Carbs: 87.66g.
Breakfast: Real Quality Braten Kasseler, Bresso Leichtgenuss, Landbäckerei Weizenmischbrot, Yokebe Forte. Lunch: Rote Paprika. Snacks/Other: WellMix 33% Protein Peanut Caramel. more...
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Losing 4.2 kg a Week
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patch20278's Weight History
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