Weigh In record (no journal entry) for 18 August 2021
|
64.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 39.54g | Prot: 15.70g | Carbs: 112.55g.
Dinner: Patates Yemeği, Ayran Çorbası. Snacks/Other: Aşure. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|