Yuliya-Karpenka's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

56.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1183 kcal

Fat: 43.79g | Prot: 49.95g | Carbs: 146.04g. Breakfast: Кофе, Красные Помидоры, Сметана 20%, Батон. Lunch: Батон, Огурец (с Кожурой), Котлета Свиная. Dinner: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Конфета. more...

2173 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Housework - 2 hours. more...

Losing 0.7 kg a Week

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Yuliya-Karpenka's Weight History

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Yuliya-Karpenka's Journal, 18 Aug 21

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Yuliya-Karpenka's Weight History