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Yuliya-Karpenka
Journal
18 Aug 21
Yuliya-Karpenka's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
56.4 kg
Lost so far:
2.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
1183 kcal
Fat: 43.79g | Prot: 49.95g | Carbs: 146.04g.
Breakfast:
Кофе, Красные Помидоры, Сметана 20%, Батон.
Lunch:
Батон, Огурец (с Кожурой), Котлета Свиная.
Dinner:
Куриный Суп с Кусочками и Лапшой.
Snacks/Other:
Конфета.
more...
2173 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Housework - 2 hours.
more...
Losing 0.7 kg a Week
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Yuliya-Karpenka's Weight History
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