0612leo's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

53.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1884 kcal

Fat: 142.87g | Prot: 108.10g | Carbs: 73.84g. Breakfast: 닥터디엣 MCT Oil, 닥터키토 방탄커피. Lunch: 오이고추, 부추무침, 수육, 쿡탐 돼지국밥. Dinner: 삼겹살구이, 숲에서 온 수키 저당질 치즈케이크 플레인, 조개국. Snacks/Other: 라꽁비에뜨 가염버터, 아메리카노, 숲에서 온 수키 저탄수 바이트. more...

610 kcal

Exercise: Circuit Training - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 1.1 kg a Week

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0612leo's Journal, 18 Aug 21

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