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😳 akhirnya masuk kepala 6 juga... bye-bye kepala 7.... sudah hampir mendekati angka normal ... sudah tidak sabar makan makanan dengan kalori Maintenance 🤤
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69.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 60.33g | Prot: 71.00g | Carbs: 116.24g.
Breakfast: Ladang Lima Tepung Bumbu Serbaguna, Tempe Rebus, Barco Minyak Kelapa, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Cimory Fresh Milk Choco Malt, Kaldu Ayam, Bakso Ayam, Entrasol Quickstart with Chia Seeds, ABC Saus Sambal, Del Monte Saus Tomat, Mentimun (Kupas). more...
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Losing 2.8 kg a Week
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Prasojo wants to lose weight's Weight History
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