Weigh In record (no journal entry) for 18 August 2021
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87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 73.75g | Prot: 78.12g | Carbs: 147.82g.
Breakfast: DM Bio Hirseflocken, Haferkleie, Magerquark, Fettreduzierter Milchkaffee. Lunch: Italiamo Artischocken in Öl, Milsani Kaffeesahne 10% , Dr. Karg Kokos & Curry Linsen-Snack. Dinner: Getoastetes Weißbrot, Edeka Hamburger, Raw Bite Apple Cinnamon. more...
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Gaining 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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