Weigh In record (no journal entry) for 18 August 2021
|
93.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 69.88g | Prot: 68.16g | Carbs: 96.60g.
Breakfast: Сыр Эдам, Мёд, Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Гречка с Мясом. Dinner: Семга Запеченная, Овощи Гриль, Сосиска. Snacks/Other: Belvita Печенье Мультизлаковое. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|