Weigh In record (no journal entry) for 18 August 2021
|
78.5 kg
Lost so far: 15.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 43.67g | Prot: 103.94g | Carbs: 163.23g.
Breakfast: Kiwi, Hacendado Jamón York, Plátano, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Café, Granja San Francisco Miel de Milflores, Auchan Tortitas de Arroz Integral con Sesamo, Arla Queso Cottage Fiocchi di Latte. Lunch: Hacendado Aguacate, Tomates, Hacendado Carne Picada Pavo Pollo, Melón, Aceite de Oliva Extra Virgen. Dinner: Zanahorias Pequeñas, Hacendado Yogur Bifidus Desnatado Piña, Hummus, Clara de Huevo, Huevo. Snacks/Other: Carrefour Pera, MyProtein Diet Protein Blend Strawberry Cream, Nectarinas. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isamar66's Weight History
|