Weigh In record (no journal entry) for 18 August 2021
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 20.00g | Prot: 64.66g | Carbs: 73.24g.
Breakfast: Простоквашино Сметана 15%, Чай, Кудесница Мука Рисовая, Яйцо, Творог 5%. Lunch: Помидоры, Огурец (без Кожуры), Куриное Филе. Snacks/Other: Данон Йогурт, Дыня, Арбуз. more...
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Losing 1.4 kg a Week
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Канатка2021's Weight History
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