Weigh In record (no journal entry) for 17 August 2021
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77.2 kg
Lost so far: 12.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 48.77g | Prot: 39.45g | Carbs: 96.59g.
Breakfast: Nescafe Cafe De Olla. Lunch: Chocolate Chip Cookie, Pineapple Juice, Firehouse Subs Steak & Cheese Sub (Medium). more...
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Gaining 6.0 kg a Week
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