Weigh In record (no journal entry) for 18 August 2021
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 81.64g | Prot: 60.09g | Carbs: 144.29g.
Breakfast: Kräutertee, Kräutertee, Espresso. Lunch: Ja! Fleischwurst, Coca-Cola Coca-Cola Light, Rapsöl, Lidl Kartoffelpuffer, Landjunker Putenschnitzel, Rapsöl, Freshona Kaisergemüse, Knorr Sauce Hollandaise Light, Pellkartoffeln, Kaffee, Alpro Hafermilch Ungesüßt, Gekochte Grüne Bohnen (Frischware), Olivenöl, Balsamico, Zwiebeln. Dinner: REWE Tafeltrauben, K-Classic Kassler Aufschnitt, Dinkelbrötchen, Basilikum, Gurke (Geschält), Cocktailtomaten, BioBio Rote Beete Gekocht, Sylter Salatdressing, Rucola. Snacks/Other: Haferkekse, Edeka Pflaumen, Kaffee, Alpro Hafermilch Ungesüßt. more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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