Weigh In record (no journal entry) for 18 August 2021
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62.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 23.53g | Prot: 22.11g | Carbs: 46.33g.
Breakfast: Elma, Salatalık (Soyulmuş), Kiraz Domates, Avokado, Bahçıvan Light Dilimli Beyaz Peynir, Yumurta Beyazı, Çavdar Ekmeği. Snacks/Other: Ceviz. more...
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Losing 0.2 kg a Week
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