Weigh In record (no journal entry) for 18 August 2021
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 47.69g | Prot: 74.86g | Carbs: 33.48g.
Breakfast: Daging Sapi. Lunch: Kecambah, Ikan Kembung, Tempe, Telur Rebus. Dinner: Sari Roti Roti Tawar Gandum (1). more...
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Losing 4.9 kg a Week
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ellensintya123's Weight History
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