Weigh In record (no journal entry) for 18 August 2021
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 49.30g | Prot: 88.81g | Carbs: 263.81g.
Breakfast: Mirtilli, Hero Marmellata Light Pesche, Vis Confettura Extra More, Caffè Espresso, Buitoni Granfetta Integrale, Pasquier Pancakes. Lunch: Babybel Mini Babybel (20G), Perugina Cono Vortici Cioccolato Fondente, Scotti Risette Iposodiche, Petto di Pollo. Dinner: Scotti Risette Iposodiche, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Barilla Pennette Rigate Integrali. Snacks/Other: Fiorentini Yogo Rice, Caffè (Espresso), Fiorentini Si & no Super Protein. more...
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1644 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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