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ninastewart1
Journal
17 Aug 21
ninastewart1's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
97.1 kg
Lost so far:
7.3 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
993 kcal
Fat: 15.03g | Prot: 21.13g | Carbs: 135.60g.
Breakfast:
Pickled Egg.
Lunch:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Dinner:
Gorton's Lemon Pepper Grilled Fish Fillets.
Snacks/Other:
King Leo Soft Peppermint Puffs, Brandy, Great Value Neapolitan Ice Cream.
more...
4036 kcal
Exercise:
Watching TV/Computer - 6 hours, Working - 5 hours, Shopping - 3 hours, Housework - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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ninastewart1's Weight History
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