Weigh In record (no journal entry) for 18 August 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 88.70g | Prot: 104.38g | Carbs: 233.45g.
Breakfast: 義美 土豆仁牛奶冰棒. Lunch: 福樂 鈣多多低脂健康牛乳, 香蕉, 客家小炒, 煮熟的三文魚, 煮熟的竹筍（烹飪中加油）, 甜不辣, 白蘿蔔, 牛頭牌 沙茶醬, 炒菠菜. Dinner: 義美 巧克力脆片雪糕, 健達 (kinder) Happy Hippo, 福樂 鈣多多低脂健康牛乳, 釋迦, 釋迦, 干貝, 爭鮮 旗魚生魚片, 蝦, 烤牛肉, 義美 巧克力脆片雪糕. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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